Hip Hop Signature Moves
Intermediate • 6m 26s
Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and Glutes
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25
Up Next in Intermediate
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Disco Signature Moves
Focus: Cardio Endurance & Agility
Targets: Entire BodyIntensity Level: 3 / 5
Equipment: None
Running Time: 0:06:14 -
Latin Back View
Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. Guaranteed!
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:27 -
10 Minute Abs
This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.
Intensity Leve...
