Latin Back View
Intermediate • 44m
Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. Guaranteed!
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:27
Up Next in Intermediate
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10 Minute Abs
This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.
Intensity Leve...
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Core Cardio Learn
Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...
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Core Cardio Burn Modifications
Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.
Intensity Level: 3 ...
