Kickboxing Match 2
Intermediate • 34m
Kickboxing Match 2 is where cardio meets martial arts. This workout blends high intensity and low impact exercises that torch fat, tone muscle, and are easier on your joints. Train like a fighter and you’ll see your strength, energy, and confidence skyrocket!
Intensity: 3/5
Equipment: none
Up Next in Intermediate
-
Mini Bands Arms and Abs
The goal of this program is to tone and firm your upper body and core using Body FX mini bands. Think sculpted shoulders, stronger biceps, and stand out abdominals. This combination of resistance training and light cardio is the best way to create sleek muscle definition in a way that is low im...
-
Sport Conditioning Power
Sport Conditioning Power is the resistance training workout that dreams are made of. ;) This fun and well-rounded session focuses on building muscle, strengthening joints, and improving balance. You'll keep your heartrate up throughout this fat burning circuit-style workout as we use supersets to...
-
Mini Bands Lower Body
Mini Bands Lower Body is the perfect workout for building powerful legs, a bigger booty, and a stronger core. Your coach, Amy, will guide you through several band exercises uniquely designed for maximum calorie burning and muscle toning. Get ready to feel the burn!
Intensity: 3/5
Equipment: mini...