Kickboxing Match 3
Intermediate • 36m
Get ready to punch, kick, and elbow your way to a strong, toned physique. Body FX Kickboxing is endurance, speed, and power training ALL in ONE. This bodyweight workout will target the upper body, lower body, and core the whole way through. Plus it’s a super fun way to work out and get fit.
Intensity: 3/5
Equipment: none
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