Mini Bands Abs and Booty
Intermediate • 29m
This program combines the best fitness and Pilates exercises to fire up the core and glutes, build strength and stability. By using Body FX mini bands, you create resistance for increased fat burning and muscle toning. This is a floor-based workout so you may want to use a mat for comfort. You’ll be amazed at how these mini bands create an extra challenge with a little bit of resistance.
Intensity: 3/5
Equipment: mini bands
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