Mini Bands Arms and Abs
Intermediate • 35m
The goal of this program is to tone and firm your upper body and core using Body FX mini bands. Think sculpted shoulders, stronger biceps, and stand out abdominals. This combination of resistance training and light cardio is the best way to create sleek muscle definition in a way that is low impact and safe for your joints. Press play and see for yourself!
Intensity: 3/5
Equipment: mini bands
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