Mini Bands Total Core
Intermediate • 33m
Get ready to sculpt every part of your core, including the abdominals, obliques, and back. Total Core delivers a complete abs workout with a side of bonus booty work. Using Body FX mini bands, this program will improve balance and stability, making everyday tasks such as walking, carrying groceries, and throwing a ball so much easier.
Intensity: 3/5
Equipment: mini bands
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