Mini Bands Total Core
Intermediate • 33m
Get ready to sculpt every part of your core, including the abdominals, obliques, and back. Total Core delivers a complete abs workout with a side of bonus booty work. Using Body FX mini bands, this program will improve balance and stability, making everyday tasks such as walking, carrying groceries, and throwing a ball so much easier.
Intensity: 3/5
Equipment: mini bands
Up Next in Intermediate
-
UltaBand Legs
UltaBand Legs is guaranteed to hit everything in the lower body from the quads and hamstrings, to glutes and even core! This program uses a superset format, pairing 2 moves back-to-back and adding in some fun rhythms. UltaBand training is low impact, easy to modify, and safe on joints. Plus, i...
-
UltaBand Booty
Take your bodyweight training to the next level by adding your UltaBand to tone and firm your backside. Booty is a super fun workout designed to build a strong core and glutes for a functional body that moves with greater ease. Join your UltaBand team and get ready to feel the burn while having...
-
UltaBand Arms and Abs
UltaBand Arms & Abs is the perfect combination of cardio and toning using resistance and rhythms. This program incorporates the most effective upper body and core drills into one challenging yet fun workout. Follow along with your UltaBand or just use your own body weight for some serious muscl...