Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Sports Conditioning Speed

Intermediate • 42m

Up Next in Intermediate

  • Kickboxing Match 1

    Amy will guide you through this fun program that is designed to teach you the foundational movements of kickboxing. You'll learn basic punches and kicks, combined with bodyweight cardio drills for a full body burn. This workout requires you to think and helps improve brain function, balance, and ...

  • Mini Bands Abs and Booty

    This program combines the best fitness and Pilates exercises to fire up the core and glutes, build strength and stability. By using Body FX mini bands, you create resistance for increased fat burning and muscle toning. This is a floor-based workout so you may want to use a mat for comfort. You’ll...

  • Mini Bands Legs And Back

    Get ready to firm your booty, tighten your core, and shape your legs with Body FX Mini Bands. This standing program will improve your posture while building strength to support your daily activities. You can follow along using your own bodyweight or mini bands to really pack an extra PUNCH to yo...