Sliders Booty
Intermediate • 28m
This workout uses Body FX sliders to specially target your glutes. With this challenging but fun workout, you’ll improve both the functionality and aesthetics of your glutes, target muscles you’ve missed and really become ‘booty’ aware. This workout is designed to improve coordination and activate muscle groups that have been neglected. An added bonus? You’ll also get an amazing core workout simply by using the sliders. Modifications are provided to accommodate all levels so let’s get moving.
Intensity: 3/5
Equipment: sliders
Intensity: 3/5
Equipment: sliders
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