Strong and Sleek
Intermediate • 41m
Get excited to tighten, tone, and transform using Body FX resistance bands for a Strong body and Sleek physique. The combination of interval training with resistance bands is such a great way to condition your body and support you daily activities. Everything from cleaning the house, carrying groceries, and playing with the kids all becomes easier the more you move.
Intensity: 3/5
Equipment: resistance bands
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