UltaBand Arms and Abs
Intermediate • 33m
UltaBand Arms & Abs is the perfect combination of cardio and toning using resistance and rhythms. This program incorporates the most effective upper body and core drills into one challenging yet fun workout. Follow along with your UltaBand or just use your own body weight for some serious muscle burn. You’ll not only get a sleek upper body and tight core, but you will also throw faster, push harder, and walk, run, and dance better!
Intensity: 3/5
Equipment: UltaBand optional
Up Next in Intermediate
-
UltaBand Standing Core
UltaBand Standing Core is designed to tighten and tone your midsection using resistance training while strengthening every inch of your core. This program is a super fun way to work up a sweat, improve your posture, and move to the rhythm of the music. The best part is that you can always follo...
-
Mini Bands Full Body
This program is perfect for building muscle endurance with total body integration. Focus on one muscle group at a time using Body FX mini bands with a combination of lower body, upper body, and core exercises intended to burn fat and boost your metabolism. Perfect for everyone from beginners to...
-
UltaBand Total Body
Join Rachel and your team for a fun full body workout using resistance training that moves to the rhythm. UltaBand Total Body is guaranteed to target everything from your chest, back, and shoulders to your arms, legs, and abs! This program will make you balance better, lift stronger, and give y...
