Ultimate Lower Body
Intermediate • 34m
You’re feeling confident with the 12 signature moves of UltaBand and now you want to get a lean and toned lower body. UltaBand: Ultimate Lower Body is a low-impact workout targets all of the muscles of the lower body including your glutes, quads, hamstrings, and calves. Rachel is going to take you through a challenging but fun workout that will improve your functional strength, stability, power, and endurance! Best of all, you’ll burn a ton of calories in the process. Modifications are provided for all exercises. Get ready for a great lower body burn!
Intensity: 3/5
Equipment: Red and Yellow UltaBands
Up Next in Intermediate
-
Warrior Flow
The Warrior Poses are a series of foundational standing yoga postures that are used to strengthen while they increase endurance and stability. Sometimes referred to as the “calm within the storm” workout, Warrior poses build heat (fire) in the body, enabling you to tune into your own power while ...
-
Sculpt
DaYo Sculpt is an athletic yoga experience that uses familiar yoga postures, breath work, and bodyweight exercises for a full-body sculpting workout. Using your own body weight, you'll build strength and increase stability while reducing stress and improving mindfulness.
DaYo Sculpt is the perfe... -
Ultimate Upper Body
Ultimate Upper Body is a unique combination of low-impact strength training and cardio with resistance bands! All exercises are set to fun rhythms, challenging your endurance and coordination. Get ready to sweat as Rachel takes you through an intense, effective, and fun workout that will transfor...
