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Disco
Jaana Rhythms • 40m
Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:31:20
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Disco Back View
Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:40:05 -
Hip Hop Signature Moves
Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and GlutesIntensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25