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Watch this video and more on Body FX

Watch this video and more on Body FX

Disco

Jaana Rhythms • 40m

Up Next in Jaana Rhythms

  • Disco Back View

    Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:40:05

  • Hip Hop Signature Moves

    Focus: Cardio Endurance + Core Strength
    Targets: Abs, Back, Arms, and Glutes

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:06:25

  • Hip Hop

    Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty.