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Toning Paso Lower Body

Jaana Rhythms Express • 10m

Intensity Level: 4 / 5
Equipment: None
Running Time: 0:10:43

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  • Layering
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    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

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