Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial Learn more

Already subscribed? Sign in

3 Core Moves

Jaana Rhythms Express • 7m 21s

You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way around to your lower back.

Intensity Level: 3 / 5

Up Next in Jaana Rhythms Express

  • Signature Moves
    06:22
    Signature Moves

    Signature Moves

    Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:07:25

  • Tips
    04:22
    Tips

    Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

×