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Signature Moves

Jaana Rhythms Express • 6m 22s

Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:25

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    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

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