Learn the basics of boxing and punch your way to a leaner body in this fast-and-fun beginner workout. Amy is going to teach you the six basic punches of kickboxing including the jab, cross, hook, and uppercut. She’ll also throw in a few rounds of cardio to keep you on your toes. You’ll burn body ...

The perfect blend of cardio and martial arts, Kickboxing Basics Kick Strike is an immersive full body workout! Join Amy as she teaches you kicks, elbows, improved hand eye coordination and speed. Shadow box, establish a boxer’s stance, strengthen your legs and get your flex on with this strength...

Amy will guide you through this fun program that is designed to teach you the foundational movements of kickboxing. You'll learn basic punches and kicks, combined with bodyweight cardio drills for a full body burn. This workout requires you to think and helps improve brain function, balance, and ...

Kickboxing Match 2 is where cardio meets martial arts. This workout blends high intensity and low impact exercises that torch fat, tone muscle, and are easier on your joints. Train like a fighter and you’ll see your strength, energy, and confidence skyrocket!

Intensity: 3/5
Equipment: none

Get ready to punch, kick, and elbow your way to a strong, toned physique. Body FX Kickboxing is endurance, speed, and power training ALL in ONE. This bodyweight workout will target the upper body, lower body, and core the whole way through. Plus it’s a super fun way to work out and get fit.

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