Kickboxing Match 1
Kickboxing • 36m
Amy will guide you through this fun program that is designed to teach you the foundational movements of kickboxing. You'll learn basic punches and kicks, combined with bodyweight cardio drills for a full body burn. This workout requires you to think and helps improve brain function, balance, and hand-eye coordination. Which means that as we age, we can continue to keep our minds and bodies sharp.
Just like a real boxing match you will work for 3-minute rounds. Let’s rumble!
Intensity: 3/5
Equipment: optional wrist weights
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Kickboxing Match 2
Kickboxing Match 2 is where cardio meets martial arts. This workout blends high intensity and low impact exercises that torch fat, tone muscle, and are easier on your joints. Train like a fighter and you’ll see your strength, energy, and confidence skyrocket!
Intensity: 3/5
Equipment: none -
Kickboxing Match 3
Get ready to punch, kick, and elbow your way to a strong, toned physique. Body FX Kickboxing is endurance, speed, and power training ALL in ONE. This bodyweight workout will target the upper body, lower body, and core the whole way through. Plus it’s a super fun way to work out and get fit.
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