Get ready to break a sweat, boost your confidence, and have a blast while expressing your own unique style and personality. This fusion of fitness and Hip Hop Dance encourages you to connect with the music and release stress for a super fun cardio workout.

Intensity: 4/5
No Equipment Needed

Discover the power of hip hop dance as you unlock your potential, express your creativity, and experience the joy of dancing to the rhythms that move your soul. Dance fitness is one of the best ways to get healthy and fit while also developing coordination and building confidence through engaging...

Body Shred is a full body workout designed to sculpt and shape your body by targeting both stabilizing and power muscles. Plus, by using Body FX resistance bands, you will increase balance, control, and coordination. Javi will guide you through timed intervals, keeping you motivated and challen...

Body Blast uses Body FX resistance bands to deliver real results with a workout that is low impact but extra spicy. This style of training develops functional strength that you can use every day. Think improved posture, balance, and stability. All while sculpting your entire body for beautiful...

Lean and Mean will help you master the form and execution of functional movements using Body FX resistance bands. This workout uses timed circuits for full body strength, power, and muscle toning gains. Follow along with Javi and the team for a good sweat and a few laughs!

Intensity: 3/5
Equip...

Get excited to tighten, tone, and transform using Body FX resistance bands for a Strong body and Sleek physique. The combination of interval training with resistance bands is such a great way to condition your body and support you daily activities. Everything from cleaning the house, carrying g...

Grab your bands and join Javi for a full body workout that will target everything from your legs and glutes to arms and core. Build & Burn includes fun circuits that will leave you feeling strong, confident, and ready to take on anything! This program uses Body FX resistance bands for a workout...

This program is designed to Tone and Tighten your muscles while also teaching you the foundational movements of Body FX resistance bands. Using a circuit training format, this workout is perfect for building strength, burning fat, and using resistance to make functional movements like squats and...

Join Rachel and your team for a fun full body workout using resistance training that moves to the rhythm. UltaBand Total Body is guaranteed to target everything from your chest, back, and shoulders to your arms, legs, and abs! This program will make you balance better, lift stronger, and give y...

This program is perfect for building muscle endurance with total body integration. Focus on one muscle group at a time using Body FX mini bands with a combination of lower body, upper body, and core exercises intended to burn fat and boost your metabolism. Perfect for everyone from beginners to...

UltaBand Standing Core is designed to tighten and tone your midsection using resistance training while strengthening every inch of your core. This program is a super fun way to work up a sweat, improve your posture, and move to the rhythm of the music. The best part is that you can always follo...

Get a taste of true Jive flavor in a dance drill workout that is high cardio energy to develop strong legs, improve endurance, and whittle the waistline. Jaana will break down 4 signature moves including kicks, sailor shuffles, rondes, and swivels. This program uses simple rhythms to build musc...

UltaBand Arms & Abs is the perfect combination of cardio and toning using resistance and rhythms. This program incorporates the most effective upper body and core drills into one challenging yet fun workout. Follow along with your UltaBand or just use your own body weight for some serious muscl...

A regular Yoga practice is such a great way to reset, rejuvenate, and balance your fitness routine. If you are new to yoga, don’t worry. Sarita will guide you slowly and steadily so that you can follow along easily. Learn to connect movement with breath, introduce strong Warrior poses, and cre...

Develop incredible lower body strength and power all while dancing with Paso Doble Drill. Follow along with Jaana to master your side rocks, oblique twists, lunges and grapevines with lots of repetition and practice. This super fun program effectively works your calves, thighs, glutes and core ...

Get ready to feel super PUMPED while building strength, stability, and coordination. UltaBand Upper Pump is sure to have your biceps, triceps, and shoulders burning in the best way! All you need is 10 minutes and either your UltaBand or own body weight to start creating beautiful, sleek muscle ...

Short and spicy, Lower Pump targets all your favorite lower body muscles including the quads, glutes, hammies, and core! Grab your UltaBand or follow along with your own body weight, make sure you add this to your current fitness routine. This workout is especially perfect for the days when you...

This full body stretch will mobilize the body from head to toe; improving posture, enhancing flexibility, and helping to avoid injuries. Adding Standing Stretch into your routine is the best way to balance your Body FX workouts and support your daily activities. This program will benefit your s...

Your coach Rachel explains how to use the UltaBand Pump Workouts for added benefits!

Use this quick full body warm up on its own or to get pumped before any workout!

Intensity: 2/5
Equipment: none

Glutes Pump is the perfect program to develop a strong foundation for all the UltaBand workouts. Practice signature moves with lots of repetitions to master squats, deadlifts, and sumos using your UltaBand or only your own body weight. In less than 10 minutes you will be moving, grooving, and s...

Quick and easy to follow cool down stretch, perfect after any workout!

Intensity: 1/5
Equipment: None

This standing program will give your abs a quick pump to trim the waist and create definition in your muscles. Just under 10 minutes, you can use this on its own or also as an additional workout for your main UltaBand programs. Like an extra fat burn accelerator!

Intensity: 2/5
Equipment: Ulta...

Take your bodyweight training to the next level by adding your UltaBand to tone and firm your backside. Booty is a super fun workout designed to build a strong core and glutes for a functional body that moves with greater ease. Join your UltaBand team and get ready to feel the burn while having...