Barre Arms & Thighs
New Arrivals • 28m
Ready to work on two of the most popular glamor muscles? Ani is here to bring you a Barre workout that is designed to show some TLC to the areas many people want to see less fat and more toned muscle. This Barre workout uses your own body weight and light dumbbells to target your thighs and arms. You’ll move through rhythmic patterns that support fat burning while also toning your legs and arms to give you long, lean muscles like a dancer. Get ready to challenge yourself, get sweaty, and have fun! Substitutions provided for all exercises.
Intensity: 2/5
Equipment: Light dumbbells and Chair, Stool, or Countertop
Up Next in New Arrivals
-
Sliders Lower Body
You’ve done squats and lunges before, but never like this! Sliders Lower Body will strengthen and tone your legs AND glutes while working on the stabilizer muscles. This one is intense, but so rewarding because soon you’ll be able to squat, run, and exercise with greater balance and grace. If you...
-
Weight Training 102
Weight Training 102 is designed to help you learn the fundamental exercises of weight training. You’ll build upon the techniques in Weight Training 101 as each exercise is the progression of what you learned in the previous workout. This will help you improve functional movement capacity as well ...
-
Ultimate Full Body
Ultimate Full Body is a total body workout that uses resistance bands to sculpt and tone everything from your calves to your shoulders and everything in between. From strength to cardio, this low-impact functional workout paired with rhythms gives you the best of all worlds! Rachel guides you thr...