Kickboxing Punch Perfect
New Arrivals • 33m
Learn the basics of boxing and punch your way to a leaner body in this fast-and-fun beginner workout. Amy is going to teach you the six basic punches of kickboxing including the jab, cross, hook, and uppercut. She’ll also throw in a few rounds of cardio to keep you on your toes. You’ll burn body fat, tone your muscles, and feel super confident. First time throwing a punch? No worries! You can start off slow and progress at your own pace. We promise you won’t be left behind!
Intensity: 2/5
Equipment: none
Up Next in New Arrivals
-
Bodyweight 103
Bodyweight 103 is the master program for the series that will change your relationship with calisthenics. Get ready to put together everything you learned in the first two programs as you learn new exercises in this high-intensity interval workout. Bodyweight 103 is a fun and fast-paced workout t...
-
Sports Conditioning Plyo
Sport Conditioning Plyo is an intense and fast-paced workout that delivers a ton of fat-burning and cardio-boosting benefits. You’ll learn nine of the most important and effective plyometric exercises – all of them are perfect for beginners! These plyo exercises will help incinerate fat, tone you...
-
Barre Lower Body
Barre Lower Body doesn’t just sculpt your thighs, glutes, and calves, but it also improves your posture, stability, and overall balance. This bodyweight workout focuses on those muscles that all too often get forgotten: stabilizer muscles that are as important for aesthetics as functionality. You...
