Yoga, cardio, and plyometrics… Oh my! Sounds like the perfect workout! DaYo: Core Cardio is a cross-training workout that focuses on improving strength, stability, and posture through necessary core work. This exercise program will help you improve in all aspects of your fitness routine, and you’ll never get bored or disappointed from a lack of variety. Best of all, this workout is easy to customize for your needs if injured or just not loving one movement in particular.
Intensity: 4/5
Equipment: 2 Yoga blocks optional