Sliders Booty
New Arrivals • 28m
This workout uses Body FX sliders to specially target your glutes. With this challenging but fun workout, you’ll improve both the functionality and aesthetics of your glutes, target muscles you’ve missed and really become ‘booty’ aware. This workout is designed to improve coordination and activate muscle groups that have been neglected. An added bonus? You’ll also get an amazing core workout simply by using the sliders. Modifications are provided to accommodate all levels so let’s get moving.
Intensity: 3/5
Equipment: sliders
Intensity: 3/5
Equipment: sliders
Up Next in New Arrivals
-
Pilates Core
This ab-centric program is perfect for mastering the technique and precision of Pilates exercises. Strengthen all aspects of the core including the abdominals, obliques, and back using only your own bodyweight. All movement starts with core. That is why Pilates training is so effective to build s...
-
Barre Arms & Thighs
Ready to work on two of the most popular glamor muscles? Ani is here to bring you a Barre workout that is designed to show some TLC to the areas many people want to see less fat and more toned muscle. This Barre workout uses your own body weight and light dumbbells to target your thighs and arms....
-
Sliders Lower Body
You’ve done squats and lunges before, but never like this! Sliders Lower Body will strengthen and tone your legs AND glutes while working on the stabilizer muscles. This one is intense, but so rewarding because soon you’ll be able to squat, run, and exercise with greater balance and grace. If you...
