Yoga Slow and Steady
New Arrivals • 48m
A regular Yoga practice is such a great way to reset, rejuvenate, and balance your fitness routine. If you are new to yoga, don’t worry. Sarita will guide you slowly and steadily so that you can follow along easily. Learn to connect movement with breath, introduce strong Warrior poses, and create a sense of calm in both the body and mind.
Intensity: 2/5
Equipment: yoga mat
Up Next in New Arrivals
-
Figure 8 Elite Paso Doble Drill
Develop incredible lower body strength and power all while dancing with Paso Doble Drill. Follow along with Jaana to master your side rocks, oblique twists, lunges and grapevines with lots of repetition and practice. This super fun program effectively works your calves, thighs, glutes and core ...
-
UltaBand Upper Pump
Get ready to feel super PUMPED while building strength, stability, and coordination. UltaBand Upper Pump is sure to have your biceps, triceps, and shoulders burning in the best way! All you need is 10 minutes and either your UltaBand or own body weight to start creating beautiful, sleek muscle ...
-
UltaBand Lower Pump
Short and spicy, Lower Pump targets all your favorite lower body muscles including the quads, glutes, hammies, and core! Grab your UltaBand or follow along with your own body weight, make sure you add this to your current fitness routine. This workout is especially perfect for the days when you...
