Sports Conditioning Plyo
New Arrivals • 28m
Sport Conditioning Plyo is an intense and fast-paced workout that delivers a ton of fat-burning and cardio-boosting benefits. You’ll learn nine of the most important and effective plyometric exercises – all of them are perfect for beginners! These plyo exercises will help incinerate fat, tone your muscles, and strengthen your heart and lungs. Exercises are broken down into 90-second segments with a new layer of intensity every 30 seconds. You can follow along or go at your pace. Just a few minutes of plyometrics a couple times a week will help keep you super fit and healthy. Substitutions provided for low intensity options.
Up Next in New Arrivals
Barre Lower Body
Barre Lower Body doesn’t just sculpt your thighs, glutes, and calves, but it also improves your posture, stability, and overall balance. This bodyweight workout focuses on those muscles that all too often get forgotten: stabilizer muscles that are as important for aesthetics as functionality. You...
Sports Conditioning Agility
Agility tends to be a skill that is attributed to athletes only. The truth is that agility is important for everyone! Better agility helps you improve your speed, power, and reaction time - benefits that will increase longevity and independence. Our Sport Conditioning Agility workout focuses on a...
Weight Training 103
Think of Weight Training 103 like the graduate level class in this series. These are the more advanced progressions of the exercises you learned and mastered in the previous workouts. Your coach, Javi, is here to help you expand on the most fundamental exercises with fast and exciting intervals. ...