Tone and Tighten
New Arrivals • 40m
This program is designed to Tone and Tighten your muscles while also teaching you the foundational movements of Body FX resistance bands. Using a circuit training format, this workout is perfect for building strength, burning fat, and using resistance to make functional movements like squats and presses more challenging. Join Javi and the team for a sweaty but super fun time!
Intensity: 3/5
Equipment: resistance bands
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