Dance Max Drills
Figure 8 Basic • 45m
Now you're starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it's easy to follow. You will maximize your dancing skills with repetitive core isolations drills. This workout, along with the Phase 1 programs, is recommended for beginners to get best results.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:45:53
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Core Cardio Learn
Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...
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Core Cardio Learn Back View
Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...
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Core Cardio Learn Modifications
Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...
