In this Part 2 of One-on-One, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Paso Double, Jive, Rumba, and Bolero. You'll learn the proper technique and form such as how to keep your back straight and your abs engaged while moving your hips in multiple directions.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:32:59