Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Buy Learn more

Already subscribed? Sign in

Signature Moves

Figure 8 Basic • 6m 22s

Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:25

Up Next in Figure 8 Basic

  • Layering
    07:25
    Layering

    Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

  • Tips
    04:22
    Tips

    Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • Rhythms Toning
    44:26
    Rhythms Toning

    Rhythms Toning

    Get ready to tone your core, arms, and legs with Jaana. This high-energy, low-impact full-body workout will make you feel like a million dollars.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:44:26

×