Tips
Figure 8 Basic • 4m 22s
This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:04:22
Up Next in Figure 8 Basic
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Rhythms Toning
Get ready to tone your core, arms, and legs with Jaana. This high-energy, low-impact full-body workout will make you feel like a million dollars.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:26 -
10 Minute Abs
This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.
Intensity Leve...
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Dance Max Drills Modifications
Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations dr...
