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Cool Down 3 Minute Lower Body
Figure 8 Express • 4m 10s
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:11
Up Next in Figure 8 Express
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Cool Down 3 Minute Plyo
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:03:27 -
10 Minute Abs
This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.
Intensity Leve...
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3 Core Moves
You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...