Up Next in Figure 8 Express

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  03:27

  Cool Down 3 Minute Plyo

  Cool Down 3 Minute Plyo

  Intensity Level: 2 / 5
  Equipment: None
  Running Time: 0:03:27

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  09:30

  10 Minute Abs

  10 Minute Abs

  This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

  Intensity Leve...

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  07:21

  3 Core Moves

  3 Core Moves

  You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...