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Layering

Jaana Rhythms • 7m 25s

Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms. This workout will increase balance, gain core control and gives you tools to modify all the future Figure 8 exercises to your skill level.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:25

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