Live stream preview
Tips
Jaana Rhythms • 4m 22s
This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:04:22
Up Next in Jaana Rhythms
-
Rhythms Toning
Get ready to tone your core, arms, and legs with Jaana. This high-energy, low-impact full-body workout will make you feel like a million dollars.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:26