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Belly Dance Signature Moves
Jaana Rhythms • 6m 24s
Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & Abs
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23
Up Next in Jaana Rhythms
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Hip Hop Signature Moves
Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and GlutesIntensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25 -
Disco Back View
Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:40:05