Dance Sculpt
Jaana Rhythms • 31m
Get professional dancer results, easier than you thought possible! Jaana has chosen the most effective, muscle-conditioning, sexy dance moves that will transform your entire body.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:31:20
Up Next in Jaana Rhythms
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Layering
Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...
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Signature Moves
Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:25