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Disco Signature Moves
Jaana Rhythms • 6m 14s
Focus: Cardio Endurance & Agility
Targets: Entire Body
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:14
Up Next in Jaana Rhythms
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Belly Dance Signature Moves
Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & AbsIntensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23 -
Hip Hop Signature Moves
Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and GlutesIntensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25