Welcome to the “gun show!” This is a supercharged upper body workout, targeting your biceps and chest. No more flabby arms--just tight and toned muscles you can show off in a sleeveless shirt! The JNL Fusion strength training moves sculpt your upper body with high repetitions and give your muscles a great burn. This is followed by the JNL Fusion signature cardio bursts which blast fat while toning up your biceps and chest. JNL keeps you motivated throughout the entire workout to "never give up, never give in...always train to win!"
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands, Cordless/Corded Jump Rope
Running Time: 0:29:46