Total Upper Body
JNL Fusion Basic • 36m
JNL’s upper body blast intensely firms up the muscles in your arms, back, and chest. Each one of JNL’s signature moves will improve your power and appearance and increase your strength. True to the JNL Fusion method, you will engage in quick cardio bursts to keep you burning fat. Say goodbye to flabby arms, jiggly back fat, and weak biceps, and hello to tight, beautiful arms. BONUS: Need to debloat and de-puff your lower abdominal area? JNL fixes this problem area with her Fusion Titanium Tucks, an instant tummy toner.
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands, Cordless/Corded Jump Rope
Running Time: 0:36:12
Up Next in JNL Fusion Basic
-
Lean Legs
Want long, lean, mean, sexy, strong legs? You will “pass the sweat test," get your “glutes to salute,” and bubble out the booty, all while hitting each of the major leg muscles. You'll get super fitness model legs when they start to appear leaner and longer, thanks to JNL’s plyometric movements. ...
-
Lower Body Blast
If your lower body is screaming “MAKE-OVER,” then you will love this workout! JNL really challenges your lower body with her infused mix of plyometrics and resistance exercises that will sculpt and add strength to your legs, turning them into machines with endless endurance! Tighten, tone, and ta...
-
TKO Fat Blast
Give your fat a TKO! The JNL Fusion Total Knock Out cardio fat blast is truly an outstanding body sculpting workout that melts off fat while building your endurance level. Awaken your inner fighter as JNL instructs you to perform mixed martial arts movements such as kicks, front hooks, punches, s...