Drills with Weights
Rhythm Fit • 23m
Rhythm Fit: Drills with Weights is ideal for those who are new to resistance training and want to learn the basics – all while enjoying their workout. You can think of this workout as all-for-one training. It utilizes both fast and slow repetitions. A fast tempo is great for developing strength and power while slower tempos are better for developing stabilization and muscular endurance. Rhythm Fit: Drills with Weights will help you build and tone lean muscle, get stronger, and burn extra body fat. Best of all, this one workout will help you excel in all of the other Rhythm Fit workouts!
Intensity: 2/5
Equipment:
Light hand weights (Resistance bands optional)
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Basics
Lloyd breaks down all of the important signature moves that you need to master in order to get the most out of the Rhythm Fit programs. You learn things like how to squat properly without pain, lunge without wobbling, hold a plank for 30 seconds and walk or run without knee and/or back pain. You ...
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Core
Join Lloyd and the Team for this rhythm based workout designed to hit every inch of your abs and scorch tons of calories while working out to the beat of the music. Using just your bodyweight, get ready to turn up the heat and blast your core from every angle with Rhythm Fit Core.
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Full Body
Rhythm Fit Full Body workout is a perfect mix of cardio and muscle-conditioning, using just your own body weight, all perfectly synced to the beat of high-energy music. Follow Lloyd and he will push you past your limits to tone, torch, and strengthen your entire body. Let’s do this.
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