Drills With Bodyweight
Rhythm Fit • 22m
From side squats to stepping lunges, Lloyd is back to help you learn the nine signature bodyweight exercises (and much more!) that will ensure success in ALL of the other Rhythm Fit programs! Lloyd breaks down each exercise, providing you with both modifications and progressions based on your fitness level. This bodyweight workout is perfect for anyone who is new to fitness and wants to master the basics in a fun and exciting way.
Intensity Level: 2 / 5
Up Next in Rhythm Fit
Max Out Cardio
Welcome to Rhythm Fit – Max Out Cardio! Lloyd is going to lead you through an advanced full-body workout that targets both cardiovascular fitness as well as total body strength. This workout is ideal for anyone who is ready to push their results of toned muscle, strength, and endurance to the nex...
Total Body Bootcamp
Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for...
Get Explosive with Lloyd! This fat-burning workout is the perfect way to target your glutes, quads, hams, and calves while challenging your cardio endurance. And since you will be performing to the rhythms of music you will push harder and burn more fat without realizing it.
Intensity Level: ...