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6 Minute Warm Up
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:23 -
6 Minute Chest
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:02 -
6 Minute Shoulders
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:02 -
6 Minute Legs
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:03 -
6 Minute Fat Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:02 -
6 Minute Fast Abs
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:03 -
6 Minute Buns
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:01 -
6 Minute Back
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:03 -
6 Minute Arms
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:02 -
6 Minute Sculpt Lower Body
Intensity Level: 2 / 5
Equipment: Resistance Band
Running Time: 0:06:01 -
6 Minute Sculpt Upper Body
Intensity Level: 2 / 5
Equipment: Resistance Band
Running Time: 0:06:02 -
6 Minute Ab Sculpt
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:03 -
6 Minute Sculpt Core Standing
Intensity Level: 2 / 5
Equipment: Resistance Band
Running Time: 0:06:03 -
6 Minute Sculpt Core Floor
Intensity Level: 2 / 5
Equipment: Resistance Band
Running Time: 0:06:03 -
6 Minute Sculpt Total Body
Intensity Level: 2 / 5
Equipment: Resistance Band
Running Time: 0:06:02 -
6 Minute Cool Down
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:01 -
1 Minute Warm Up
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:18 -
1 Minute Back
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:01:02 -
1 Minute Legs Thighs
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
1 Minute Triceps
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:02 -
1 Minute Shoulders
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
1 Minute Chest
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:02 -
1 Minute Cardio Blast Punches
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
1 Minute Buttocks
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
1 Minute Abs Standing
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
1 Minute Cardio Blast Ninja Kicks
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
1 Minute Calves
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:04 -
1 Minute Biceps
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
1 Minute Abs Floor
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:04 -
1 Minute Cool Down
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:20 -
46.3 KB6 Minute Body Schedule
46.3 KB
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4.29 MB6 Minute Body Guide
4.29 MB
