-
Warm Up Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:23 -
Warm Up Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:34 -
Warm Up Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:26 -
Warm Up Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:41 -
Samba Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:42 -
Get Started Samba
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:24 -
Samba Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:11 -
Samba Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:47 -
Samba Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:22 -
Get Started Salsa
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:09:25 -
Salsa Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:09 -
Salsa Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:28 -
Salsa Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:01 -
Salsa Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:59 -
Paso Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:59 -
Get Started Paso
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:11:41 -
Paso Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:07:16 -
Paso Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:07:26 -
Merengue Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:36 -
Get Started Merengue
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:22 -
Merengue Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:39 -
Merengue Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:46 -
Merengue Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:45 -
Jive Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:37 -
Get Started Jive
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:47 -
Jive Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:02 -
Jive Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:07:22 -
Latin Warm Up
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:04:52 -
Latin Drill 1
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:09:14 -
Latin Drill 2
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:13:03 -
Latin Drill 3
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:09:32 -
Latin Cool Down
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:05:16 -
Hip Hop Warm Up
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:05:41 -
Hip Hop Drill 1
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:09:25 -
Hip Hop Drill 2
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:10:15 -
Hip Hop Drill 3
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:10:48 -
Hip Hop Cool Down
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:06:22 -
Disco Warm Up
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:04:54 -
Disco Drill 1
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:09:48 -
Disco Drill 2
F
-
Disco Drill 3
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:09:58 -
Disco Cool Down
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:04:46 -
Belly Dance Warm Up
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:05:59 -
Belly Dance Drill 1
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:11:28 -
Belly Dance Drill 2
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:08:27 -
Belly Dance Cool Down
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:05:25 -
Signature Moves Belly Dance
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:06:22 -
Signature Moves Disco
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:06:14 -
Signature Moves Hip Hop
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:06:24 -
Toning Rhythms Lower Body
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:43 -
Toning Merengue Upper Body
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:10:43 -
Toning Rhythms Full Body
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:22 -
Toning Warm Up
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:05:54 -
Toning Paso Lower Body
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:10:43 -
Toning Samba Full Body
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:10:23 -
Toning Rhythms Upper Body
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:43 -
Sexy Sculpt Stretch
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:03:24 -
Sexy Sculpt Warm Up
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:03:20 -
Sexy Sculpt Glutes + Triceps
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:05:07 -
Sexy Sculpt Thighs + Back
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:04:24 -
Sexy Sculpt Obliques + Lats
-
Sexy Sculpt Chest + Biceps
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:02:41 -
Sexy Sculpt Core + Thighs
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:05:07 -
Sexy Sculpt Abs
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:03:03 -
Get Started Bolero
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:22 -
Get Started Rumba
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:03 -
Cool Down Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:50 -
Cool Down Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:22 -
Cool Down Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:50 -
Cool Down Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:22 -
Cool Down Rhythms Tone
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:30 -
Cool Down 3 Minute Lower Body
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:11 -
Cool Down 3 Minute Plyo
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:03:27 -
10 Minute Abs
This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.
Intensity Leve...
-
3 Core Moves
You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...
-
Signature Moves
Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:25 -
Layering
Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...
-
2 Minute Warm Up
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:02:08 -
439 KBFigure 8 Express Schedule
439 KB
