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Disco Signature Moves
Focus: Cardio Endurance & Agility
Targets: Entire BodyIntensity Level: 3 / 5
Equipment: None
Running Time: 0:06:14 -
Belly Dance Signature Moves
Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & AbsIntensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23 -
Hip Hop Signature Moves
Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and GlutesIntensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25 -
Disco Back View
Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:40:05 -
Hip Hop Back View
Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:41:18 -
Latin Back View
Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. Guaranteed!
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:27 -
Belly Dance
Get your hips moving and your booty shaking to fire up the abdominals, obliques, hips, legs, glutes and arms with this full body dance routine. Your coach Jaana uses super fun moves from belly dance, Bollywood and Ballroom dances to create a sexy, fat burning program that is truly upbeat and neve...
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Dance Sculpt
Get professional dancer results, easier than you thought possible! Jaana has chosen the most effective, muscle-conditioning, sexy dance moves that will transform your entire body.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:31:20 -
Layering
Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...
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Signature Moves
Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:25 -
Rhythms Toning
Get ready to tone your core, arms, and legs with Jaana. This high-energy, low-impact full-body workout will make you feel like a million dollars.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:26