Body FX

Dynamic Strength Complete Core

53 min

Ready to ignite your core and push your limits? Look no further! Coach Nessa, with her military-inspired expertise, brings you a one-of-a-kind core workout that will leave you feeling strong, powerful, and unstoppable. This program combines dynamic, dumbbell-powered movements that keep your core engaged and on fire from start to finish.

If you’re a beginner, no problem! Start with your bodyweight and build strength at your own pace, gradually adding light dumbbells as you grow stronger. For those ready to push their core to the extreme—this is the challenge you’ve been waiting for.

Intensity: 4/5

Equipment: dumbbells