Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Body Blast

Resistance Bands • 41m
2 comments

Body Blast uses Body FX resistance bands to deliver real results with a workout that is low impact but extra spicy. This style of training develops functional strength that you can use every day. Think improved posture, balance, and stability. All while sculpting your entire body for beautiful muscle definition. Follow along to get lean and strong!

Intensity: 3/5
Equipment: resistance bands

Up Next in Resistance Bands

  • Body Shred
    40:56
    Body Shred

    Body Shred

    Body Shred is a full body workout designed to sculpt and shape your body by targeting both stabilizing and power muscles. Plus, by using Body FX resistance bands, you will increase balance, control, and coordination. Javi will guide you through timed intervals, keeping you motivated and challen...

2 Comments

×