Build and Burn
Resistance Bands • 40m
Grab your bands and join Javi for a full body workout that will target everything from your legs and glutes to arms and core. Build & Burn includes fun circuits that will leave you feeling strong, confident, and ready to take on anything! This program uses Body FX resistance bands for a workout that is low impact but delivers BIG benefits.
Intensity: 3/5
Equipment: resistance bands
Up Next in Resistance Bands
-
Strong and Sleek
Get excited to tighten, tone, and transform using Body FX resistance bands for a Strong body and Sleek physique. The combination of interval training with resistance bands is such a great way to condition your body and support you daily activities. Everything from cleaning the house, carrying g...
-
Lean and Mean
Lean and Mean will help you master the form and execution of functional movements using Body FX resistance bands. This workout uses timed circuits for full body strength, power, and muscle toning gains. Follow along with Javi and the team for a good sweat and a few laughs!
Intensity: 3/5
Equip... -
Body Blast
Body Blast uses Body FX resistance bands to deliver real results with a workout that is low impact but extra spicy. This style of training develops functional strength that you can use every day. Think improved posture, balance, and stability. All while sculpting your entire body for beautiful...
1 Comment