Mini Bands Arms and Abs
Resistance Bands • 35m
The goal of this program is to tone and firm your upper body and core using Body FX mini bands. Think sculpted shoulders, stronger biceps, and stand out abdominals. This combination of resistance training and light cardio is the best way to create sleek muscle definition in a way that is low impact and safe for your joints. Press play and see for yourself!
Intensity: 3/5
Equipment: mini bands
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Mini Bands Lower Body
Mini Bands Lower Body is the perfect workout for building powerful legs, a bigger booty, and a stronger core. Your coach, Amy, will guide you through several band exercises uniquely designed for maximum calorie burning and muscle toning. Get ready to feel the burn!
Intensity: 3/5
Equipment: mini... -
Mini Bands Total Core
Get ready to sculpt every part of your core, including the abdominals, obliques, and back. Total Core delivers a complete abs workout with a side of bonus booty work. Using Body FX mini bands, this program will improve balance and stability, making everyday tasks such as walking, carrying groce...
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Mini Bands Full Body
This program is perfect for building muscle endurance with total body integration. Focus on one muscle group at a time using Body FX mini bands with a combination of lower body, upper body, and core exercises intended to burn fat and boost your metabolism. Perfect for everyone from beginners to...
