Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Mini Bands Arms and Abs

Resistance Bands • 35m

Up Next in Resistance Bands

  • Mini Bands Lower Body

    Mini Bands Lower Body is the perfect workout for building powerful legs, a bigger booty, and a stronger core. Your coach, Amy, will guide you through several band exercises uniquely designed for maximum calorie burning and muscle toning. Get ready to feel the burn!

    Intensity: 3/5
    Equipment: mini...

  • Mini Bands Total Core

    Get ready to sculpt every part of your core, including the abdominals, obliques, and back. Total Core delivers a complete abs workout with a side of bonus booty work. Using Body FX mini bands, this program will improve balance and stability, making everyday tasks such as walking, carrying groce...

  • Mini Bands Full Body

    This program is perfect for building muscle endurance with total body integration. Focus on one muscle group at a time using Body FX mini bands with a combination of lower body, upper body, and core exercises intended to burn fat and boost your metabolism. Perfect for everyone from beginners to...