Mini Bands Legs And Back
Resistance Bands • 31m
Get ready to firm your booty, tighten your core, and shape your legs with Body FX Mini Bands. This standing program will improve your posture while building strength to support your daily activities. You can follow along using your own bodyweight or mini bands to really pack an extra PUNCH to your workout.
Intensity: 3/5
Equipment: mini bands
Up Next in Resistance Bands
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Mini Bands Arms and Abs
The goal of this program is to tone and firm your upper body and core using Body FX mini bands. Think sculpted shoulders, stronger biceps, and stand out abdominals. This combination of resistance training and light cardio is the best way to create sleek muscle definition in a way that is low im...
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Mini Bands Lower Body
Mini Bands Lower Body is the perfect workout for building powerful legs, a bigger booty, and a stronger core. Your coach, Amy, will guide you through several band exercises uniquely designed for maximum calorie burning and muscle toning. Get ready to feel the burn!
Intensity: 3/5
Equipment: mini... -
Mini Bands Total Core
Get ready to sculpt every part of your core, including the abdominals, obliques, and back. Total Core delivers a complete abs workout with a side of bonus booty work. Using Body FX mini bands, this program will improve balance and stability, making everyday tasks such as walking, carrying groce...