Tone and Tighten
Resistance Bands • 40m
This program is designed to Tone and Tighten your muscles while also teaching you the foundational movements of Body FX resistance bands. Using a circuit training format, this workout is perfect for building strength, burning fat, and using resistance to make functional movements like squats and presses more challenging. Join Javi and the team for a sweaty but super fun time!
Intensity: 3/5
Equipment: resistance bands
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Build and Burn
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Strong and Sleek
Get excited to tighten, tone, and transform using Body FX resistance bands for a Strong body and Sleek physique. The combination of interval training with resistance bands is such a great way to condition your body and support you daily activities. Everything from cleaning the house, carrying g...
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Lean and Mean
Lean and Mean will help you master the form and execution of functional movements using Body FX resistance bands. This workout uses timed circuits for full body strength, power, and muscle toning gains. Follow along with Javi and the team for a good sweat and a few laughs!
Intensity: 3/5
Equip...
