Lloyd breaks down all of the important signature moves that you need to master in order to get the most out of the Rhythm Fit programs. You learn things like how to squat properly without pain, lunge without wobbling, hold a plank for 30 seconds and walk or run without knee and/or back pain. You ...

From side squats to stepping lunges, Lloyd is back to help you learn the nine signature bodyweight exercises (and much more!) that will ensure success in ALL of the other Rhythm Fit programs! Lloyd breaks down each exercise, providing you with both modifications and progressions based on your fit...

Rhythm Fit: Drills with Weights is ideal for those who are new to resistance training and want to learn the basics – all while enjoying their workout. You can think of this workout as all-for-one training. It utilizes both fast and slow repetitions. A fast tempo is great for developing strength a...

Join Lloyd and the Team for this rhythm based workout designed to hit every inch of your abs and scorch tons of calories while working out to the beat of the music. Using just your bodyweight, get ready to turn up the heat and blast your core from every angle with Rhythm Fit Core.

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Get Explosive with Lloyd! This fat-burning workout is the perfect way to target your glutes, quads, hams, and calves while challenging your cardio endurance. And since you will be performing to the rhythms of music you will push harder and burn more fat without realizing it.

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This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—mo...

Rhythm Fit Full Body workout is a perfect mix of cardio and muscle-conditioning, using just your own body weight, all perfectly synced to the beat of high-energy music. Follow Lloyd and he will push you past your limits to tone, torch, and strengthen your entire body. Let’s do this.

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Welcome to Rhythm Fit – Max Out Cardio! Lloyd is going to lead you through an advanced full-body workout that targets both cardiovascular fitness as well as total body strength. This workout is ideal for anyone who is ready to push their results of toned muscle, strength, and endurance to the nex...

Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for...

BOOM Speed is a leading-edge total body workout designed to help you burn fat, build lean muscle, and improve functional movement patterns. Yes, it’s fast, it’s challenging, and you’re going to have a blast.

This program cycles through fast and super fun intervals of plyometrics (jump training)...

With Standing Abs, you'll feel your core with every move. This 13-minute program uses a combination of sports-inspired drills to challenge your side obliques, your front abs and yes, develop your back too. Standing Abs is perfect for your busy days or when you want to add an extra ab blast to you...

This program is the perfect mix of static, active, and dynamic stretches that are designed to improve your stability, flexibility, and range of motion. Join Lloyd and the team as he guides you through a series of movements set to the rhythm of the music. Just like any other athlete, recovery is...